Weigh In record (no journal entry) for 03 August 2018
|
65.4 kg
Lost so far: 16.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 51.90g | Prot: 54.86g | Carbs: 142.13g.
Breakfast: Eroski Bizcochitos, Café con Leche, Hacendado Magdalenas, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Piña, Ensalada de Macarrones u Otra Pasta con Pollo. Dinner: Hacendado Avellana Tostada sin Sal, DIA Colines Integrales, Valor Cacao Desgrasado, Carrefour Queso Fresco Batido Desnatado, Tomates Cherry, Crema de calabacin. Snacks/Other: Bonarea Mermelada Extra Fresa Ligera, Hacendado Pan de Fibra y Sésamo, Café. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmen7766's Weight History
|