Weigh In record (no journal entry) for 03 August 2018
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 28.13g | Prot: 82.37g | Carbs: 39.32g.
Breakfast: Feldkamp Fitness Bread, Butter, Sliced Ham (Regular, Approx. 11% Fat), Egg White, Protein Balls. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: GNC 100% Casein Protein. more...
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Losing 4.2 kg a Week
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tealicious's Weight History
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