Weigh In record (no journal entry) for 03 August 2018
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 27.36g | Prot: 32.85g | Carbs: 193.23g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Spaghetti, Pepper, Tesco Spinach, Tesco Courgette. Snacks/Other: Singha Beer, Sainsbury's Fruit, Nut & Seed Mix, Sainsbury's Fruit Jellies, Kallo Milk Chocolate Rice Cakes. more...
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Losing 0.1 kg a Week
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