Weigh In record (no journal entry) for 03 August 2018
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54.9 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 45.68g | Prot: 54.97g | Carbs: 150.25g.
Breakfast: Valor Chocolate Negro 70% sin Azucar, Pistachos, Nuez, Plátano. Lunch: Melocotones, Nutella [MC], Hacendado Pan de Fibra y Sésamo, Crema de verduras [MC], Queso Brie, Hacendado Filetes de Anchoa en Aceite de Oliva, Jamón Serrano, Ubago Salmón Ahumado, Hacendado Chapata Cristal. Dinner: Kellogg's Weetabix, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Leche Desnatada. Snacks/Other: Estrella Galicia Clara de Cerveza, Azúcar, Café con Leche Descremada. more...
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1510 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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DevilDevil's Weight History
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