|
So weigh ins have been behind, up and down half pounds, water salt water salt. But a full four days of treadmill, Yeay!
|
108.6 kg
Lost so far: 3.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 93.17g | Prot: 78.02g | Carbs: 86.83g.
Breakfast: Toasted Whole Wheat Bread, Birds Eye Normandy Blend Vegetables, Fried Egg, Butter (Salted), Kirkland Signature Beef Hot Dogs. Dinner: Costco Rotisserie Chicken, Gozzy Grn Salad. Snacks/Other: Nature's Promise Mango Slices, Toll House Dark Chocolate Morsels, Skippy Creamy Peanut Butter, Toasted Whole Wheat Bread. more...
|
|
3806 kcal
|
Exercise:
Resting - 6 hours, Cooking - 30 minutes, Sleeping - 10 hours and 10 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 28 minutes, Treadmill - 30 minutes, Reading - 2 hours. more...
|
Losing 0.6 kg a Week
|