Weigh In record (no journal entry) for 02 August 2018
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76.4 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 59.92g | Prot: 62.98g | Carbs: 113.02g.
Breakfast: 4 Grain Hard Boiled Eggs, Bananas. Lunch: Earls Mixed Field Greens Salad. Dinner: Tortilla Corn Chips, Chili's 6 oz Sirloin with Grilled Avocado. Snacks/Other: Blackberries, Raspberries. more...
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Losing 0.4 kg a Week
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