Treasurehunter3754's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

68.6 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

525 kcal

Fat: 21.36g | Prot: 57.37g | Carbs: 26.98g. Breakfast: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Boiled Egg. Lunch: Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Roasted Broiled or Baked Chicken Breast. more...

2578 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 6 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Treasurehunter3754's Journal, 02 Aug 18

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Treasurehunter3754's Weight History