Weigh In record (no journal entry) for 02 August 2018
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92.4 kg
Lost so far: 12.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 73.63g | Prot: 58.54g | Carbs: 128.81g.
Breakfast: Apples, Regular Coffee, Whole Evaporated Milk (Used in Coffee or Tea), Regular Coffee, Whole Evaporated Milk (Used in Coffee or Tea). Lunch: Old El Paso Salsa, Kirkland Signature Shredded Pizza Mozzarella Cheese, Egg. Dinner: Roasted Potato, Costco Chicken Burger. Snacks/Other: G.H. Cretors Chicago Mix Popcorn. more...
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Losing 1.3 kg a Week
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