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gee0198
Journal
02 Aug 18
gee0198's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
89.6 kg
Lost so far:
9.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
160 kcal
Fat: 3.00g | Prot: 30.00g | Carbs: 4.00g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
more...
2559 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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gee0198's Weight History
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