LaurenReeves's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

66.8 kg Lost so far: 0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

478 kcal

Fat: 5.50g | Prot: 65.00g | Carbs: 43.00g. Breakfast: Advocare Meal Replacement Shake - Salted Caramel, Advocare Spark Energy Drink (15g). Snacks/Other: Great Lakes Gelatin Beef Gelatin, Elevation Protein Powder. more...

1968 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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LaurenReeves's Journal, 02 Aug 18

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LaurenReeves's Weight History