Weigh In record (no journal entry) for 02 August 2018
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120.7 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 74.84g | Prot: 70.86g | Carbs: 124.91g.
Breakfast: Denny's Toast, Denny's Eggs. Lunch: Famous Dave's Corn on The Cob. Dinner: Gin Rickey, Beef Top Sirloin (Trimmed to 1/8" Fat), Famous Dave's Corn on The Cob, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Pistachio Nuts, Weight Watchers Ice Cream Bars - Giant Latte. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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