Weigh In record (no journal entry) for 02 August 2018
|
83.9 kg
Lost so far: 7.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 52.71g | Prot: 67.07g | Carbs: 126.12g.
Breakfast: Kraft 2% Milk American Cheese Singles, Corn Tortilla, Egg. Lunch: Subway 6" Spicy Italian, Great Value Kettle Cooked Barbecue Flavored Potato Chips. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Dream Dinners Jasmine Rice, Green Giant Whole Kernel Sweet Corn, Pork Chops (Top Loin, Boneless) . Snacks/Other: Apples . more...
|
|
2397 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|