Weigh In record (no journal entry) for 02 August 2018
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122.1 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 42.24g | Prot: 86.41g | Carbs: 31.37g.
Breakfast: Baby Spinach, Marketside Fresh Garden Salsa, Kirkland Signature Mexican Style Blend Cheese, Coffee, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original Almond Coconut Blend, Fried Egg. Lunch: Onions, Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Grape Tomatoes, Sam's Club Orange Bell Pepper. Snacks/Other: Garden Cuts Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Bacon, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. more...
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Losing 10.2 kg a Week
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Jim Strong's Weight History
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