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Tough start but it was worth it to see those numbers come off this morning. Hopefully my doctor will be as happy as I am and won't yell at me.
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102.5 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 50.47g | Prot: 102.98g | Carbs: 59.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mushrooms, Taylor Farms Iceberg & Romaine Blend, Ken's Steak House Lite Balsamic Vinaigrette, Onions, Cucumber (with Peel), Grape Tomatoes, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Grilled Chicken (Skin Not Eaten), French Fried Potatoes (All Types, Salt Added, Frozen). Snacks/Other: Utz BBQ Flavored Pork Rinds, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Losing 5.3 kg a Week
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