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Day 22 of 84. I have been doing well since I discovered iced coffee with a scoop of protein. It’s actually so tasty 😋. Today I need to re-evaluate what my goal weight is. I was not expecting to be here after only 22 days of this program but I am training hard 6 days a week. I’m going to do some research and see if I can come to a healthy goal weight
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49.7 kg
Lost so far: 4.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 26.48g | Prot: 100.53g | Carbs: 126.50g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder, Minute Instant Whole Grain Brown Rice, Trader Joe's Organic Mixed Baby Kale, Upton's Naturals Italian Seitan. Lunch: Pistachio Nuts , Brown Rice, Cooked Lentils, Broccoli. Dinner: Cucumber (Peeled), Tomatoes, Cooked Asparagus (from Fresh), Upton's Naturals Traditional Seitan. Snacks/Other: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...
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1485 kcal
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Exercise:
Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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