Weigh In record (no journal entry) for 02 August 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 90.23g | Prot: 85.48g | Carbs: 239.64g.
Breakfast: Keebler Club Crackers Original, General Mills Chex Mix Traditional, Manhattan Bagel Rye Bagels, Great Value Shredded Mild Cheddar Cheese. Lunch: Part Skim Mozzarella Cheese, Muuna Cottage Cheese Raspberry, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel) , Bell Peppers, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Green Giant Whole Kernel Sweet Corn, Great Value Shredded Mild Cheddar Cheese, El Monterey Bean & Cheese Burritos, Cheese and Spinach Filled Cannelloni, Great Value Shredded Mozzarella Cheese, House Foods Tofu Shirataki Spaghetti, General Mills Chex Mix Traditional. Snacks/Other: Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips, Celestial Seasonings Lemon Zinger Herbal Tea, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Quaker Rice Cakes - Apple Cinnamon. more...
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2946 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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