Weigh In record (no journal entry) for 02 August 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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4334 kcal
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Fat: 116.41g | Prot: 389.62g | Carbs: 427.87g.
Breakfast: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Bob's Red Mill Xanthan Gum, Mrs Butter Worths Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas, PVL Iso-Gold, Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Quaker Bran Muffin, Kraft Smooth Light Peanut Butter, Kraft Fat Free Cheese Slice, Dempster's 12 Grain Bagels, Egg, Greek Yogurt (Cup), Iso-Gold. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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