Equalrich's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

110.7 kg Lost so far: 16.0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

958 kcal

Fat: 49.89g | Prot: 29.38g | Carbs: 93.67g. Breakfast: Kellogg's Special K Chocolate Chip Bar. Lunch: Lurpak Lightly Salted Spreadable Butter, White Bread, Aldi Light Mayonnaise, Grated Cheddar Cheese, Tesco Wholemeal Bread. Dinner: Marks & Spencer Onion Bhaji. Snacks/Other: Cadbury Twirl. more...

3463 kcal

Exercise: Sitting - 12 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 02 Aug 18

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Equalrich's Weight History