Weigh In record (no journal entry) for 02 August 2018
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68.4 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 60.66g | Prot: 146.17g | Carbs: 214.43g.
Breakfast: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: Principe Prosciutto di Praga, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pane Integrale. Dinner: Bofrost Polpo Cotto, Vino Chardonnay, Patata Bollita, Esselunga Erbette, Olio Extra Vergine di Oliva, Tonno Rosso (Pesce), Pane Comune, Salmone Norvegese Affumicato, Gamberi Cotti, Vongole Cotte al Vapore o Bollite. Snacks/Other: Algida Solero Exotic, Hero Barrette al Cioccolato Light, Hero Barrette Light Frutti Rossi, Pesca. more...
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1682 kcal
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Exercise:
Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...
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Losing 2.8 kg a Week
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calavera73's Weight History
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