Lanushka-SK's Journal, 02 Aug 18

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89,7

89.7 kg Lost so far: 10.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

547 kcal

Fat: 24.00g | Prot: 32.24g | Carbs: 54.99g. Breakfast: ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Кофе (из Молотых Зерен), Творог 5%. Lunch: Суп Овощной, Хлеб Бородинский, Грейпфрут (Розовый и Красный), Curtis Чай Зеленый. Dinner: Curtis Чай Зеленый, Curtis Чай Зеленый. Snacks/Other: Curtis Чай Зеленый. more...

2279 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lanushka-SK's Journal, 02 Aug 18

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Lanushka-SK's Weight History