Weigh In record (no journal entry) for 02 August 2018
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89.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 48.59g | Prot: 180.79g | Carbs: 252.81g.
Breakfast: الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Coffee, Banana. Lunch: Sea Salt, Carrots, Green Sweet Pepper, Red Tomatoes, Cucumber (with Peel), Red Onions, Sunflower Oil, Veal Sirloin (Lean Only), Tilda GOLDEN SELLA BASMATI RICE. Dinner: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Egg White, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: AMADA Choco, Galaxy Minsstrels, Coffee. more...
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Gaining 4.2 kg a Week
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AhmedFit's Weight History
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