Weigh In record (no journal entry) for 01 August 2018
|
108.7 kg
Lost so far: 3.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 74.74g | Prot: 77.38g | Carbs: 83.01g.
Breakfast: Kirkland Signature Beef Hot Dogs, Toasted Whole Wheat Bread, Birds Eye Normandy Blend Vegetables, Fried Egg, Butter (Salted). Dinner: Costco Rotisserie Chicken Breast Meat, Gozzy Grn Salad. Snacks/Other: Publix Plain Mini Cake Donut, Starbucks Iced Vanilla Latte (Grande). more...
|
|
3897 kcal
|
Exercise:
Resting - 8 hours, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours and 6 minutes, Watching TV/Computer - 2 hours, Cooking - 28 minutes, Desk Work - 2 hours, Washing Dishes - 19 minutes, Showering - 29 minutes, Treadmill - 20 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|