Weigh In record (no journal entry) for 01 August 2018
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153.3 kg
Lost so far: 96.2 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 9.64g | Prot: 29.35g | Carbs: 181.50g.
Breakfast: Great Value Frozen Blueberries, Great Value Complete Pancake & Waffle Mix, Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Light Nonfat Yogurt. Dinner: Subway 6" Veggie Delite. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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6174 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 8 hours and 30 minutes, Housework - 30 minutes, Standing - 3 hours, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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