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tealicious
Journal
01 Aug 18
tealicious's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
68 kg
Lost so far:
5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1456 kcal
Fat: 48.16g | Prot: 103.25g | Carbs: 163.01g.
Breakfast:
Green Smoothie, Protein Balls.
Lunch:
Long Rice Noodles, Pork Spring Roll.
Dinner:
Sue Bee Honey, Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla.
more...
2242 kcal
Exercise:
Arm, abs - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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tealicious's Weight History
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