Weigh In record (no journal entry) for 01 August 2018
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94.3 kg
Lost so far: 44.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 133.13g | Prot: 80.21g | Carbs: 385.52g.
Breakfast: Mt. Olive Hot Banana Pepper Rings, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Seeds of Change Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Baby Spinach. Lunch: Albertsons Cinnamon Donut, Cheese Filled Ravioli, Cooked Kale (from Fresh), Cooked Tomatoes. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Burger King French Fries (Medium), Burger King French Fries (Small), Burger King BK Veggie Burger. Snacks/Other: Coffee Cake, Manhattan Bagel Everything Bagel, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Wonka Nerds (Box), Emerald Double Crunch Barbecue Coated Peanuts, Coffee. more...
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2932 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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