Weigh In record (no journal entry) for 01 August 2018
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 42.71g | Prot: 54.91g | Carbs: 40.25g.
Breakfast: Egg (Whole), Coffee, Great Value Sharp Cheddar Cheese, Alpine Fresh Blueberries. Lunch: Taylor Farms Celery Sticks, Giant Eagle Cherry Tomatoes, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). more...
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Losing 0.1 kg a Week
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scottandmeg's Weight History
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