-E-M-'s Journal, 08 Aug 12

Weigh In record (no journal entry) for 08 August 2012

134.7 kg Lost so far: 25.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

870 kcal

Fat: 4.50g | Prot: 39.00g | Carbs: 166.00g. Breakfast: Turkey Chili, Macaroni and Cheese Dinner. more...

4114 kcal

Exercise: Driving - 5 hours, Desk Work - 5 hours and 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week


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-E-M-'s Weight History