Treasurehunter3754's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

68.7 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

436 kcal

Fat: 17.91g | Prot: 42.63g | Carbs: 29.56g. Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Dinner: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. more...

2348 kcal

Exercise: Sewing - 2 hours, Shopping - 1 hour and 31 minutes, Sitting - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 29 minutes. more...

Losing 1.1 kg a Week

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Treasurehunter3754's Journal, 01 Aug 18

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Treasurehunter3754's Weight History