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Monday. Run
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94.2 kg
Lost so far: 2.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 54.40g | Prot: 80.68g | Carbs: 172.66g.
Breakfast: President's Choice Organics Black Chia Seeds, Almond Breeze Unsweetened Vanilla Almond Milk, Baby Spinach, Beets, Blueberries. Lunch: Beets, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Dole Baby Arugula with Spinach, Beef or Calves Liver and Onions. Snacks/Other: Bulk Barn Dried Mango Slices, Pistachio Nuts, Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots. more...
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2620 kcal
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Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Graciela.Lado's Weight History
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