Weigh In record (no journal entry) for 01 August 2018
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93.7 kg
Lost so far: 2.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 55.06g | Prot: 117.29g | Carbs: 149.87g.
Breakfast: Vega Protein Smoothie, Nuts to You Nut Butter Sunflower Seed Butter, Organic Girl Baby Kale Salad, Almond Breeze Unsweetened Vanilla Almond Milk, Parsley, Berries, Mixed Seeds. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Mushrooms, Tomatoes, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, So Delicious Coconut Milk, Smoked Salmon, President's Choice Multigrain Melba Toast, Vega Protein Smoothie, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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2577 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Graciela.Lado's Weight History
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