Weigh In record (no journal entry) for 25 May 2010
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88.8 kg
Lost so far: 17.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 35.34g | Prot: 115.13g | Carbs: 230.56g.
Breakfast: Grapes, Cantaloupe Melons, Cage Free Grade A Brown Egg, Healthy Life 100% Whole Wheat Bread. Lunch: 98% Fat Free Hot Dogs, Jello Sugar Free Vanilla Pudding, Grapes, Carrots, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Healthy Life 100% Whole Wheat Bread. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Unsweetened Apple Sauce, Fat Free Skim Milk with Vitamins A & D, Smart & Delicious Low Carb High Fiber Tortillas, Spinach . Snacks/Other: Fat Free Dairy Whipped Topping, Sugar Free Gelatin Snacks, Reduced Fat Creamy Peanut Butter, Banana, Fat Free Skim Milk with Vitamins A & D, Unsweetened Apple Sauce. more...
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Losing 2.0 kg a Week
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Ashley Stemmler's Weight History
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