Weigh In record (no journal entry) for 01 August 2018
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84.6 kg
Lost so far: 8.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 50.21g | Prot: 102.16g | Carbs: 103.36g.
Breakfast: Nestle Fitness Fruits, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Dinner: 365 Greek Yogurt Plain, Feta Cheese , Cooked Young Green Onion (from Fresh), Boiled Egg. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 1.2 kg a Week
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lesakiaki's Weight History
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