Weigh In record (no journal entry) for 01 August 2018
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 31.09g | Prot: 43.06g | Carbs: 83.46g.
Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Макфа Макароны Отварные, Овощное Рагу. Dinner: Хлеб Черный, Салат Овощной с Маслом, Селедка. more...
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Losing 5.3 kg a Week
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yana.sidorova.2019's Weight History
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