Weigh In record (no journal entry) for 31 July 2018
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142.9 kg
Lost so far: 2.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 118.61g | Prot: 85.89g | Carbs: 263.08g.
Breakfast: Bananas, Coffee, 4 Grain Hard Boiled Eggs. Lunch: Green Giant Mini Sweet Peppers, Celery , Lewis Bake Shop 12 Grain Bread, Baby Carrots, Land O' Frost Deli Snackers Rotisserie Seasoned Chicken Breast, Kraft Miracle Whip Dressing, Cherry Tomatoes, Famous Dave's Signature Spicy Pickle Chips, Great Value Buttermilk Ranch Dressing, Great Value Deluxe White American Cheese. Dinner: Smoked Pork Sausage, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Green String Beans, Activia Vanilla Yogurt, Core Power Vanilla. Snacks/Other: Apples , Lay's Classic Potato Chips (28.3g). more...
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Losing 0.2 kg a Week
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Trucker2786's Weight History
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