Weigh In record (no journal entry) for 31 July 2018
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87.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 70.70g | Prot: 71.77g | Carbs: 143.37g.
Breakfast: Thee, Kruidvat Kokos Vezels, Pruimen, Bieten, Hennepzaad, Leidingwater. Lunch: Groene Olijven, Markant Pastasaus Basilicum, Basilicum, Galbani Mozzarella 20 Mini, Cherrytomaten, Ijsbergsla, Thee, Hardgekookt Ei. Dinner: Knorr Bobotie. Snacks/Other: Aldi Jong Belegen Kaas 48+, Healthy People Kefir Drink, Koffie met Melk, Original Superfoods Psyllium Husk Vezels, Thee, Leidingwater, Amiset Berry Blaster. more...
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2431 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 31 minutes, Cooking - 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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Suzepluus's Weight History
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