Weigh In record (no journal entry) for 25 May 2010
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73.8 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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1267 kcal
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Fat: 45.45g | Prot: 44.86g | Carbs: 175.89g.
Breakfast: Cream (Half & Half), Coffee. Lunch: cosi flatbread, cranberries, sesame salad dressing, Cheddar Cheese, grape tomatoe, baby spinach leaves. Dinner: french fries , shrimp, rice, pinto beans. Snacks/Other: grapes, grapes. more...
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2031 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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polarbear1071's Weight History
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