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24-30 July 2018
體重/Weight: 86.5 kg (-1.0)
體脂/Body Fat: 20.5 (-0.5)
內臟脂肪/Visceral Fat: 11.5kg (-0.5)
肌肉重量/Muscle Weight: 65.0kg (-1.0)
身體年齡/Body Age: 26 (0)
早餐 Breakfast
1 奇異果/kiwi fruit
10 g 海帶芽/seaweed
15 g 奇亞籽/chia seeds
80 g 酪梨/avocados
50 g 杏仁/almonds
250 g 低脂牛奶/ low-fat milk
午餐 Lunch
1 奇異果/kiwi fruit
2 香蕉/medium bananas
540 g 無糖豆漿/unsweetened soy milk
晚餐 Dinner
85 g 炸雞丁/fried chicken
100 g 金針菇/enoki mushrooms
100 g 杏鮑菇/mushrooms
100 g 豆干/soybean curd
540 g 無糖豆漿/unsweetened soy milk
運動 Workouts
30 minutes 重訓/calisthenics
2 hours 游泳/swimming
*每10磅 (lb) 約為 4.5 kg
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86.5 kg
Lost so far: 33.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 93.66g | Prot: 105.97g | Carbs: 120.38g.
Breakfast: Low Fat Milk, Kiwi Fruit, Avocados, Almonds, Dried Chia Seeds, Seaweed. Lunch: Silk Organic Unsweetened Soymilk, Boiled Egg, Banana, Kiwi Fruit. Dinner: Silk Organic Unsweetened Soymilk, Soybean Curd, Cooked Broccoli, Enoki Mushrooms, Fried Chicken No Coating (Skin Eaten). more...
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3015 kcal
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Exercise:
Desk Work - 8 hours, Swimming (slow) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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