Weigh In record (no journal entry) for 31 July 2018
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122.4 kg
Lost so far: 2.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 35.90g | Prot: 55.75g | Carbs: 154.26g.
Breakfast: Mangos, Weihenstephan Milch 3,5% Fett, Alnatura Basis Müsli. Dinner: Gurke (mit Schale), Weihenstephan Rahmjoghurt 10% Fett, Mais, Kirschtomaten, Eisbergsalat, Rote Paprika, Hähnchenschenkel. more...
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Losing 7 kg a Week
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Biensken's Weight History
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