Weigh In record (no journal entry) for 31 July 2018
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153.8 kg
Lost so far: 95.7 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 4.14g | Prot: 37.85g | Carbs: 43.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Equate Sugar Free Fiber Powder. Lunch: Great Value Chunk Light Tuna in Water, Equate Sugar Free Fiber Powder, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Tap Water, Tap Water, Tap Water, Fresh Essentials Snacks Strawberries and Yogurt Bites, Equate Sugar Free Fiber Powder, Tap Water. more...
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6369 kcal
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Exercise:
Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 7 hours and 30 minutes, Housework - 30 minutes. more...
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Losing 6.4 kg a Week
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