Weigh In record (no journal entry) for 31 July 2018
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67.0 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 47.24g | Prot: 137.40g | Carbs: 174.39g.
Breakfast: Advocare Spark Energy Drink (15g), Advocare Meal Replacement Shake - Salted Caramel. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Innofoods Coconut Clusters with Organic Super Seeds, Great Value Powdered Peanut Butter, Elevation Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened) , Banana, Asparagus , Ground Turkey Sweet Potato Skillet. Snacks/Other: PowerBar ProteinPlus - Vanilla, Equate High Performance Protein Shake - Vanilla. more...
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Losing 7.6 kg a Week
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LaurenReeves's Weight History
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