Khbutler's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

112.5 kg Lost so far: 11.8 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

657 kcal

Fat: 20.77g | Prot: 19.86g | Carbs: 304.98g. Breakfast: Coffee with Cream and Sugar. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Bing Cherries. Dinner: Jam Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: HEB Pretzel Rods. more...

3027 kcal

Exercise: Butt crunches - 30 minutes, Leg lifts - 5 minutes, Stationary bike - 16 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Khbutler's Journal, 31 Jul 18

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Khbutler's Weight History