Rock639's Journal, 31 Jul 18

Weigh In record (no journal entry) for 31 July 2018
71.3 kg Lost so far: 14.9 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.
Gaining 1.3 kg a Week

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Comments 
I just went up too 1.8 pounds and I’m so tired of it it’s maddening and makes me just want to say I quit sometimes. Our weight journeys are almost the same 
31 Jul 18 by member: dzemsta
it's ok to take a break when we need one - I have found July to be very busy trying to fit in everything - so I am taking a break to do some other self care things - like camping, boating, gardening. Not the same as working out and following a good diet but beneficial none the less. We can start again - September is always a good month to get back in. Didn't you just break your toe also? I know how to get back on track after a break and I think you do too. It's too hard for me to keep it up 100% of the time and I am ok with that. Don't sweat it! 
31 Jul 18 by member: Rock639
I get that voice going too that says “why even bother” but Don’t Listen!! Keep going and eventually you will get there! 
31 Jul 18 by member: CrashtestDawnie
I agree Rock639 I haven’t exercise at all this last week and this week but I’m still watching my food and trying to get on with it I guess. September sounds like a good start :) 
31 Jul 18 by member: nikkiferrera

     
 

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