Weigh In record (no journal entry) for 31 July 2018
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123.6 kg
Lost so far: 2.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 55.52g | Prot: 55.48g | Carbs: 39.94g.
Breakfast: Blue Diamond Almond Breeze Original Almond Coconut Blend, Whole Foods Market Stevia, Coffee, Kirkland Signature Mexican Style Blend Cheese, Marketside Fresh Garden Salsa, Fried Egg. Lunch: Sam's Club Orange Bell Pepper, Baby Spinach, Sprouts, Cucumber (with Peel), Hard-Boiled Egg, Wildtree Wildberry Dressing, Grape Tomatoes. Snacks/Other: Atkins Milk Chocolate Delight Shake, Orchard Fresh Hickory Smoked Almonds, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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Losing 10.2 kg a Week
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Jim Strong's Weight History
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