Weigh In record (no journal entry) for 31 July 2018
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86.9 kg
Lost so far: 14.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 59.41g | Prot: 67.90g | Carbs: 107.10g.
Breakfast: Honey, Coffee, Plain Yogurt (Lowfat), Oatmeal. Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Great Value Shredded Mild Cheddar Cheese, Great Value Green Olives with Pimento, Kroger Sliced Turkey Pepperoni, Great Value Romaine Lettuce. Dinner: Bob Evans Pork Sausage Links, Spectrum Organic Virgin Coconut Oil, Pictsweet 3 Pepper & Onion Blend, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) . Snacks/Other: North Carolina Lighthouses Salt Water Taffy, Bob's Sweet Stripes, Outshine Simply Yogurt Bar. more...
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Losing 0.2 kg a Week
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JJSinger's Weight History
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