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A weekend camping has not helped, kebabs, burgers, bacon butties, crips, McD's, then out last night for an "end of year" curry...not wise choices either.
So its back on the horse, the 10th of August and September are key dates to "look and feel" my best
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111.8 kg
Lost so far: 14.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 53.35g | Prot: 78.80g | Carbs: 116.31g.
Lunch: Marks & Spencer Harissa Chicken & Couscous Salad, Sainsbury's Harissa Lamb Kofta. Dinner: Lurpak Lightly Salted Spreadable Butter, Tesco Wholemeal Bread, Marks and Spencer Cornish Cruncher Cheddar Cheese, Tesco White Bread Rolls. more...
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Gaining 3.3 kg a Week
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