Weigh In record (no journal entry) for 31 July 2018
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51.9 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 63.50g | Prot: 145.25g | Carbs: 200.75g.
Breakfast: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. Lunch: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Clif Bar Whey Protein Bar Mint Chocolate Almond. Dinner: Amy's Organic Medium Chili, Kellogg's Corn Flakes, Meijer Great Eggspectations, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread, Grey Goose Vodka, Six Star Pro Nutrition Pre-Workout Explosion. more...
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2526 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 11 hours and 10 minutes, Sitting - 1 hour, Sleeping - 7 hours and 55 minutes, Bicycling (slow) - 11/mph - 1 hour and 25 minutes. more...
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Gaining 0.8 kg a Week
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