Weigh In record (no journal entry) for 31 July 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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3922 kcal
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Fat: 109.58g | Prot: 368.69g | Carbs: 359.79g.
Breakfast: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Kraft Smooth Light Peanut Butter, Bananas , Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boiled Potato (without Peel), Baked or Broiled Haddock, Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Avocados , Dempster's 12 Grain Bagels, Butterball Turkey Bacon, Egg, Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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