Weigh In record (no journal entry) for 31 July 2018
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 45.65g | Prot: 61.66g | Carbs: 126.74g.
Breakfast: Avocado, Toasted Whole Wheat Bread. Lunch: Tesco Medium Eggs, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 1.3 kg a Week
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