Weigh In record (no journal entry) for 31 July 2018
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69.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 23.16g | Prot: 114.40g | Carbs: 247.30g.
Breakfast: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: Carote Bollite, Barilla Mezze Maniche Rigate, Sugo di Pomodoro. Dinner: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Casa Modena Prosciutto Cotto Liberamente, Pomodori, Lindt Excellence 99% Cacao, Pane Integrale. Snacks/Other: Schweppes Zero Agrumi, Prozis Real Whey Panettone, Fage Yogurt Greco Total 0%, Algida Solero Exotic, Albicocche, Hero Barrette al Cioccolato Light, Hero Barrette Light Frutti Rossi. more...
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2131 kcal
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Exercise:
Running - 8/mph - 12 minutes, Running - 7/mph - 20 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 23 minutes. more...
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Losing 4.2 kg a Week
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calavera73's Weight History
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