Weigh In record (no journal entry) for 31 July 2018
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58.5 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 35.22g | Prot: 27.67g | Carbs: 110.00g.
Breakfast: Сыр Колбасный, Сахар, Ne Moloko Овсяное Классическое 3,2%, Варенье, Ласковое Лето Творог Зерненый 3%. Lunch: Роллы. Dinner: Майонез, Сметана . Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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